At Taos Recovery Center, we realize that no two people and no two roads to recovery are the same. Because everybody has their own needs when it comes to addiction recovery, we provide a number of different treatment methods and work with our patients to find which is right for them. One of the most common and effective methods that we employ is Cognitive Behavioral Therapy (or CBT).
CBT is a form of psychological treatment with a focus on changing problematic thought and behavioral patterns. It is rooted in the philosophy that psychological problems are based on unhelpful ways of thinking and learned patterns of destructive behavior. By using different strategies to promote healthy thought patterns, CBT has proven to be effective in helping patients replace bad habits with good ones. It has been shown to help a wide range of behavioral problems, including (but not limited to):
CBT plays an integral role in our approach to addiction recovery. All changes in behavior, such as overcoming addiction, require a resolute change of mind. Every action or habit is the product of a preceding thought, so to change an action, one must change his or her thoughts. CBT helps patients change their thought patterns, and that is why we use it to help them overcome their addictions.
We integrate CBT in into the recovery process in a variety of settings:
More therapists, counselors and mental health specialists are recognizing the value of applying CBT to help people positively change their behavior. It has been shown to help people who are struggling with a variety of problems make lasting progress. Here are some of the positive effects that we at Taos Recovery Center have seen CBT has had on our patients:
If you are struggling with an addiction and the negative effects it brings, let us help you. Don't hesitate to give our recovery center in Taos, New Mexico a call. In addition to CBT, we use a range of therapeutic modalities that create a comprehensive addiction recovery process that can heal your mind, body, and soul.
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After several stints in rehab facilities all over the country, Shadow Mountain Recovery is the only place my son got the kind of help he needed to begin the process of self motivation toward permanent sobriety. The work they did seems to have set him on the road to self discovery. His mom and I thank you with all sincerity!Randy Hooker
There aren't enough words to express how thankful I am with Shadow Mountain and the treatment they gave to me, what I lived there is something I won't be able to live anywhere else, everything there was great and everything helped me to become who I am now.Rehab.com