13 Apr How Running Can Help You with Addiction Recovery
One important aspect of addiction recovery is replacing old, unhealthy habits with new hobbies that will promote stronger physical, mental, and emotional health. Running is one such hobby, and with the breathtaking scenery and many running trails that surround our treatment centers, it’s a great hobby to take on. Here are a few reasons that running and becoming more in tune with nature can help you along your journey to recovery from addiction to drugs or alcohol.
It’s a form of experiential therapy
Experiential therapy offers addicts the opportunity to work through their addictions with actions, movements, and exciting activities. It’s an excellent alternative to traditional talk therapy and also gives addicts the chance to express themselves through an outlet of their choosing. When choosing to replace a previous habit of drug or alcohol abuse with a newfound love for running, you are choosing to channel deep-seated emotions into a healthy and vigorous physical activity. This has immensely positive consequences for both your physical and mental health during recovery.
You see physical results quickly
Running is an especially good physical activity to involve yourself in if you want to see the fruits of your efforts relatively quickly. When keeping to a regular running schedule and striving to run a little longer or a little faster with each run, it doesn’t take long to see vast improvements in your endurance. The positive effect this has on addiction recovery is in how it can help you prove to yourself the power you have over your physical endurance. This, in turn, may prove to be a valuable tool in reminding you of your own strength and potential as you navigate through addiction recovery.
It strengthens the mind
Running is as much a mental challenge as it is a physical one, as you are constantly faced with the mental battle of quitting versus pressing forward. This is especially true as you progress as a runner and begin to run for longer and longer distances, where it might take everything you have to keep yourself from quitting early. Running regularly and pushing yourself to new levels can do wonderful things for the mind, and these strengthened mental facilities might just be exactly what you need to keep yourself focused on the journey to recovery that lies ahead.
It releases endorphins
Finally, running has immediate, positive effects on the brain that will instantly give you a brighter outlook and more optimistic attitude toward your recovery. Endorphins are known to reduce stress and even react with the receptors in your brain to reduce your body’s perception of pain. All in all, endorphins are definitely something that you want to have on your side when it comes to battling addiction.